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- Tel : 07900 436110 or 07957 698458
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Stress Management Course
The stress management course covers topics including time management, people skills, exercises, motivation, diet, influence techniques, mentality, assertiveness and so on. This course is full of exercises and practicals which are presented after each topic is explored. A great emphasis has been placed on changing the mentality of a stressed person which is usually the main source of the hectic unhappy life a delegate might be experiencing.
Course Description:
“A man is but the product of his thoughts what he thinks, he becomes.” - Mahatma Gandhi
In today’s world, we experience a lot of demand for our time, inputs and contributions to the organisation we work for and the society at large. Such demands are increasing as world is getting more complex and real-time due to all the technological progresses and this can inevitably leads to more stress. As a result, managing stress is a critical skill that you must master and pay more attention to as we advance more into the future. Stress management is about increasing productivity and operating at peak performance. With the right level of stress you can achieve as much as you are capable of, not to mention a higher chance of enjoying what you do when you are at it.
This course walks through many aspects of stress management such as time management, people skills, motivation, diet, influence techniques, right mentality, assertiveness and so on. Each topic is explored in detail and exercises are provided to emphasis the skills during the course. Managing stress requires the correct mentality and attitude towards life. This course, through several sessions and subjects, repeatedly explores this important topic so that the delegates are more likely to adapt to the new point of view and approach life with the right skills to get maximum results.
What will I learn on this 1 day highly practical course
- What is stress
- How to take advantage of stress to increase your performance
- What is the impact of stress at individual or organisational level
- How to monitor yourself to detect the early signs of stress
- What are the myths about stress
- How to interact with people and manage your stress to get maximum results
- How to use the power of mind to its fullest capacity to get back in control of your life
- How to organise and use time management to increase performance and reduce stress
- How to read body language signals
- How to assertively communicate with others
- What physical exercises work best to relive stress
- How to observe your emotions when getting stressed and respond to them accordingly
- How correct breathing can help you to become more productive
- How to use diet to manage stress
- How to delegate to maximise your throughput
- How to use a set of eleven techniques to reduce stress. These techniques are extensively explained and are accompanied with various exercises.
- How to say No and offload work from your busy life
- How to use the power of positive thinking to master the art of stress management
Who will benefit from this course?
This course will help anyone who acknowledges the levels of stress in their lives are higher than is healthy for them or greater than they wish to accept.
Anyone fed up with being too short tempered with family or workmates, feeling unwell with the pressure of everyday life or work.
How do I book onto a course?
The fee for the 1 day Stress Management course is £150 - a deposit of £50 secures a place on this course.
To book a place on this course on-line click here
Or
To find out more information about the benefits and details of the course contact us on
Tel: 07900 436110